Gastroenterologists’ Tips: Foods and Drinks to Avoid Acid Reflux

Heartburn can be a very painful condition that occurs in the abdomen and chest. It can be caused by a number of things, including the diet and lifestyle choices. It is caused by the stomach acid working its way back into the esophagus. For those who suffer from chronic heartburn, it is crucial to find help from gastroenterologists.

In some cases, heartburn, also known as acid reflux, can be controlled by eliminating certain foods and drinks from the diet. While it may not be necessary to eliminate all of these items, it may be necessary to remove them all at once, and then to reintroduce them one at a time. This can help determine which foods are causing the most trouble.

Fried Foods

Fried food, from meats to vegetables, can be one of the biggest contributors to acid reflux. They cause aggravation in the digestive system and trigger heartburn. This also includes fast food items that are full of fat and sugar.

Tomato-Based Products

While very healthy and delicious, tomatoes can be a major problem for those suffering from digestive issues. Tomatoes are naturally acidic and can flare up the stomach. This includes ketchup, marinara sauce, and even sliced tomatoes on a salad.


Unfortunately for those who suffer from acid reflux, chocolate is another item that may have to be eliminated in whole or in part because of the pain it can cause. The cocoa, caffeine, and fat in chocolate are the primary factors that cause issues with the digestive system.


The acid in citrus fruit causes the sphincter in the esophagus to relax. This allows excess acid to leave the stomach and cause pain. Gastroenterologists advise sufferers to avoid oranges and grapefruits in particular.

In addition to these food items, gastroenterologists advise patients not to eat anything within two hours of going to bed, as it is more difficult to process food while lying down. Also, eat several smaller meals rather than three large ones because the body is conditioned to digest smaller meals.

There are also some drinks that should be avoided to prevent heartburn. Try to eliminate the following:

Carbonated Drinks

Soft drinks and other carbonated beverages can cause the lining of the stomach to expand further than what is natural, resulting in additional pressure. These drinks also cause burps, which can introduce acid into the esophagus.

Caffeinated Drinks

Coffee, tea, and other drinks high in caffeine can contribute to heartburn symptoms, so it is ideal to avoid them as much as possible.


Alcoholic drinks are another item that relaxes the esophageal sphincter, causing problems for those who suffer from acid reflux.

Anyone who suffers from acid reflux more than two times per week should search for gastroenterologists to help alleviate the problem. It can eventually lead to considerably dangerous health problems if it remains untreated.

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How to Get Rid of Acid Reflux – My Personal Story

Learning how to get rid of acid reflux is a tremendous challenge for a countless number of people, and many never succeed. Resulting in them being sentenced to a life of taking medication that for the most part, only treat the symptoms, not the underlying cause. I am going to share my story with you on how I stumbled upon a home remedy that helped me to get rid of acid reflux permanently.

In 1991, I started experiencing a very uncomfortable bloated feeling in my stomach area. Initially, it appeared to me to be some sort of digestive problem related to food. The very first thing I tried was adding fiber to my diet, with over the counter products such as metamucil, to aid my digestion.

I was desperate and wanted to find out how to get rid of acid reflux. After a little research, I started avoiding caffeine, spicy foods and any thing that I thought was a contributing factor. That did not help, the bloating and the fullness progressively got worse, and I reluctantly went to see a doctor. At that initial visit, I was prescribed medication to help with the reduction of acid in my stomach area.

I won’t mention the name of those pills, what I will say is those purple pills were very expensive and I did not have health insurance at the time. Which meant, I could only afford to get a few pills at a time. The medication gave me relief, when I was able to get them.

During my visits to the doctor, he did an Upper GI endoscope procedure, (to examine my esophagus and stomach area) that was when I was informed, and was shown via the Upper GI pictures, that there was an ulcerated area. Until that point, I had never associated ulcers with my acid reflux condition. Still the only real relief I got was when I took the purple pills

The Moment I Learned How To Get Rid Of Acid Reflux.

A few years later in 1994, my blood pressure had begun to be consistently high. To avoid being prescribed prescription medication to control my blood pressure, I visited a herbal pharmacy, looking for a supplement that could help manage my blood pressure.

That was the moment I literally stumbled onto a cure for my acid reflux. As I was browsing around the pharmacy, I noticed a flyer on a display, that boldly stated these life changing words.


The flyer listed simple detailed instructions for me to follow for two weeks and stated that I would be cured of my ulcers. I was instructed to eat a wedge of steamed cabbage a day with one of my meals for only two weeks. I was determined to be open-minded about an acid reflux cure, so I followed the instructions to the letter. And to my surprise and delight, all my symptoms were gone after two weeks.

That was 21 years ago, and I am so grateful that I was helped. Since then I have come to appreciate that there are other home remedies for acid reflux that can provide a permanent cure for acid reflux and heartburn.

If you are under the care of a doctor, that is good. However, you owe it to your long-term health and your family, to exercise due diligence, by educating yourself about available options on how to get rid of acid reflux permanently.

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