Battling GERD Or Acid Reflux? Help Is Here!

If you’ve got it, you know it. If you don’t, you wonder what all the fuss is about.

Contrary to what many think, GERD is not a disease, and is not caused by a “bad” sphincter or “too much” stomach acid. It’s a sign that your digestive system is stressed out from a number of factors including: foods full of sugar and chemicals, foods you are sensitive or allergic to, and certain “trigger” foods that supposedly relax the sphincter muscle at inopportune times. It can be aggravated by hiatal hernia or anything that puts pressure on the belly.

The drug companies will be glad to sell you drugs for this for the…….rest of your life. What you should know is that these drugs neutralize stomach acid and/or block your stomach’s ability to make acid at all. This is not good for two reasons:

1) You NEED stomach acid to break down foods so you can digest your food!

2) In addition, stomach acid is an upper GI disinfectant – it kills off the invaders (pathogens) that come into your system that can do you a whole lot of harm. To get rid of stomach acid is not natural.

If you’re like most people, you can readily correct GERD with just a little effort to help yourself.

The short-term fix: Please note that anything that increases abdominal pressure can overpower your esophageal sphincter and cause a bout of reflux. That includes being overweight, wearing clothes with tight waistbands, slouching, coughing and being constipated. Please make an effort to be aware of these factors and resolve them.

Here, however, are some of the best natural remedies (short-term fixes) available today. You can find them at local health food stores or online.

Sweetish Bitters (Gaia) that you can use after the occasional rich or oversized meal to keep things from bubbling back up. They work fast ~ practically instantly.

Gamma Oryzano – it encourages the stomach to move food out (in the right direction) and is also a powerful protector of the stomach lining. There are two terrific natural products on the market today containing Gamma Oryzanol, and they are:

Heartburn Essentials – has 250 mg of gamma oryzanol, plus a lot of other great things that soothe and support normal GI function.

Acid-Ease – also contains natural digestive enzymes and soothing herbs. The suggested dosage is two capsules for heartburn, and repeat the dose in 15 minutes as needed.

This should work for nearly everyone. If you need more, however, in your arsenal, you can go on to try Enzymatic Therapy’s Heartburn Free, available at most health food stores. It has d-limonene in it, which normalizes neural control of the stomach and sphincter for quick GERD correction.

The long-term fix is straightforward: change your lifestyle and eating habits ~ period. Many people think that foods like chocolate, hot spices, peppermint and so on cause acid reflux. Not so. It means there is an underlying problem that made your gut overreactive.

This simple approach has worked for many years, but no one has told you this until now! That means cutting out the sugar, and eating healthy fats with good protein, and eating lots of fiber. You could be symptom free within one week!

Chew your food slowly, because the better it’s broken down, the quicker it will move through your stomach, and ultimately, the better your digestion.

Start today ~ you can be symptom free real soon!

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Vinegar and Heartburn Connection REVEALED

In this article, an expert nutritionist explains to you which vinegars that are on no account to be ingested by sufferers of heartburn, and another type of vinegar that besides being a worthwhile diet supplement, actually works to significantly reduce your medical impairment. The question is therefore, what place does Vinegar have in your diet plan against heartburn? There are many options for vinegars for western consumers, but doctors and paramedics alike are of the opinion that only one of them is appropriate for heartburn patients.

Heartburn can be defined as the sensation in the region of the throat or the chest of burning, frequently with a bitter or sour taste. Heartburn may indicate gastro esophageal reflux disease (GERD). Severe cases of GERD may also manifest themselves as problems in swallowing, asthma, reduction in weight and hoarseness. Neglect of GERD may degrade the impairment still further to a state known as Barrett’s esophagus with the danger of cancer of the esophagus as well. Even if people who are quite healthy can get occasional heartburn (but not more than once a week), chronic heartburn is a strong sign of GERD, or acid reflux as it is also known.

In a healthy organism, a circular muscle lets food and drink flow one way into the stomach, but closes to prevent any flow back in the opposite way. It is when this muscle is weakened due to certain factors discussed further on, that stomach juices can get back into the esophagus (this is the definition of acid reflux), damaging the interior and provoking heartburn. In medical terms, this circular muscle is the lower esophageal sphincter (LES), and the ailment is gastro esophageal reflux disease. The LES is the valve or circle of muscle closing off the esophagus from the stomach.

Factors responsible for GERD may be direct agents causing the condition, others worsening a condition that already exists. There are both principal and secondary factors that contribute to GERD, and there are also complex interconnections between them. These causative elements include:

Undue production of gastric acid. In many instances (often because of inherited characteristics), the human organism may over-fabricate stomach acid that then overflows back into the esophagus to corrode lining cells.

Excessive multiplication of Candida. In certain instances, Candida can demonstrate far too much growth, swamping out the immune system and generating over 79 varied toxins that can cause the body impairments in various ways, GERD being one of them. Candida is the mono-cellular fungus found in any case in the human body (mainly in the areas of the genitals and the intestinal apparatus) in amounts that are symbiotically controlled by the rest of the body’s natural internal flora.

As well as this, it is a known fact that certain foods are the main culprits together with white flour and sugar (and other refined carbohydrates of this type) in stimulating Candida over-multiplication. These dangerous foods include most kinds of vinegar, including balsamic vinegar, wine vinegar, white vinegar and malt vinegar. The reason is that all these vinegars are acid-forming when ingested and so push up the level of acidity of the intestines and the blood. This then leads to acid reflux and increases its degree of severity.

However, the exception to this is organic apple cider vinegar. It can significantly reduce esophageal inflammation and maintain Candida at the right levels. It can also alkalize your digestive apparatus (and is the only vinegar capable of this).

The sole dependable way to avoid the recurrence of heartburn is to tackle the internal factors that are fundamentally responsible for the acid reflux. But it should be noted that no instant solution for heartburn itself exists because this ailment is brought on by a combination of the internal factors.

The one solution that can do that is a complete, all-natural, holistic program.

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